Dr. Vishnu Subramani – Medium

Dr. Vishnu Subramani

Breaking the Weight Cycle: Understanding the True Causes and Consequences of Obesity

Obesity is more than just a health condition — it is a growing epidemic that continues to challenge individuals, families, and healthcare…

Oct 28

Oct 28

How Daily Meditation Can Transform Your Productivity

In a world filled with constant notifications, overflowing inboxes, and endless multitasking, staying focused has become one of the biggest…

Oct 7

Oct 7

Yoga for Flexibility: How to Improve Your Range of Motion

Yoga has become one of the most popular forms of exercise worldwide, offering benefits that extend beyond physical fitness. One of its most…

Sep 25

Sep 25

The Global Rise of Obesity: Trends and Challenges in Public Health

A Growing Concern That Touches Every Corner of the World

Sep 4

Sep 4

Unrolling the Self: How Yoga Helps You Discover Who You Truly Are

Yoga is often associated with flexibility, balance, and physical well-being, but its transformative potential reaches far deeper than…

Aug 29

Aug 29

Quick & Effective Bodyweight Workouts You Can Do Anywhere

If you want to stay fit without spending money on equipment or a gym membership, bodyweight workouts are the perfect solution. They use…

Aug 11

Aug 11

How Meditation Enhances Emotional Resilience

In today’s fast-paced world, emotional resilience is more crucial than ever. It’s the ability to adapt to stress, challenges, and adversity…

Aug 1

Aug 1

Understanding the Roots of Obesity: Causes, Risk Factors, and Health Impacts

Obesity is more than a matter of appearance or weight — it’s a complex and often misunderstood condition with deep biological, behavioral…

Jul 2

Jul 2

The Mind-Body Connection: How Exercise Eases Stress and Anxiety

In today’s fast-paced world, stress and anxiety have become common challenges faced by people of all ages. Whether it’s due to demanding…

Jun 9

Jun 9

The Art of Mindfulness: How to Bring Meditation into Daily Life

Mindfulness has become a widely practiced approach in recent years, praised for its ability to reduce stress, increase focus, and promote…

May 29

May 29

Dr. Vishnu Subramani

Dr. Vishnu Subramani

Dr. Vishnu Subramani, originating from Evanston, IL, has charted a distinguished path in the medical field, focusing on internal medicine and obesity treatment.

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