Dr. Vishnu Subramani – Medium

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Dr. Vishnu Subramani

How to Use Meditation to Improve Focus and Productivity

In the fast-paced world we live in, maintaining focus and productivity can often feel like a daunting task. With endless distractions…

Mar 23

Mar 23

Breaking Down Complex Pieces: How to Approach Challenging Piano Repertoire

Tackling complex piano pieces can be exciting but daunting for pianists of all levels. Whether preparing for a performance or simply…

Mar 18

Mar 18

Obesity and Its Link to Chronic Diseases: What You Should Know

Obesity has become one of the most pressing health challenges of the 21st century. Its rapid rise in both developed and developing nations…

Mar 10

Mar 10

The Global Rise of Obesity: Trends and Challenges in Public Health

Obesity has become one of the most significant public health challenges of the 21st century, affecting millions of people across the globe…

Feb 25

Feb 25

Exploring Different Meditation Styles: Finding What Works for You

Meditation has been practiced for thousands of years, offering individuals a pathway to calm their minds, reduce stress, and improve…

Feb 12

Feb 12

Why Taking a Break Can Be Your Best Fitness Strategy

Taking a break often feels counterintuitive in a culture that glorifies busyness and constant activity, especially in fitness. However, the…

Jan 31

Jan 31

Exercising for Mental Health: How Physical Activity Reduces Stress and Anxiety

Maintaining mental health is as important as physical well-being, and one of the most effective ways to achieve this balance is through…

Jan 21

Jan 21

Understanding Obesity: Causes, Risk Factors, and Health Impacts

Obesity is a complex health condition characterized by an excessive amount of body fat, which poses significant risks to health and…

Jan 9

Jan 9

How to Use Meditation to Improve Focus and Productivity

In today’s fast-paced world, distractions are constant. Between the pressure of work, the demands of daily life, and the overwhelming…

Dec 31, 2024

Dec 31, 2024

The Connection Between Meditation and Emotional Resilience

In today’s fast-paced world, emotional resilience is more important than ever. The ability to adapt to adversity, manage stress, and…

Dec 21, 2024

Dec 21, 2024

Dr. Vishnu Subramani

Dr. Vishnu Subramani

Dr. Vishnu Subramani, originating from Evanston, IL, has charted a distinguished path in the medical field, focusing on internal medicine and obesity treatment.

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